Keto Egg Wrap (Breakfast)
Low Carb Egg Wrap Recipe, stuffed with chicken sausage, avocado, and jalapeno cream cheese.
Why You’ll Love This Egg Wrap Recipe
There are moments when a simple bowl of cereal, just won’t do the trick at breakfast time.
There are also times when your diet dictates what you can or cannot have, and traditional carb-heavy breakfast items do not make the cut. That is when you need high-protein low carb Breakfast Egg Wraps to start your day off right!
Today’s Keto Breakfast Egg Wrap Recipe is an ultra-low carb option, that is high in fat and protein to keep you feeling full and burning fat throughout the day.
Made with just five simple ingredients, these ketogenic sausage and cheese rolls are easy to whip up in the morning. Yet they also make great leftovers, so you can cook and roll them the night before, then just grab one to-go in the morning!
When following any sort of low-carb diet, it can be easy to feel frustrated over the favorite foods you must eliminate. This Keto Breakfast Egg Wrap Recipe mimics a classic sausage roll.
Yet instead of yeast bread wrapped around sausage, here we have a thin egg crepe and ripe creamy avocado.
The combination of scrambled eggs, juicy chicken sausages, spicy jalapeno cream cheese, and soft avocado is the perfect blend of comfort and excitement!
You won’t miss carbs a bit, when you make this breakfast.
How to Make Keto Egg Wraps
The key to making fabulous egg wraps is to master the art of making an egg crepe.
First, whisk the eggs with salt and pepper until frothy.
Then pour the egg mixture into a nonstick skillet with a little bit of melted butter.
Swirl the egg around until you have a thin even layer covering the pan. Once the edges are crisp, use a silicone spatula to flip the crepe.
Once all the egg crepes are made, simply spread on the soft avocado and cream cheese, place a warm sausage in the middle and roll it up like a burrito!
Keto Egg Wrap Recipe Tips
- Make sure to fold the sides in as you roll your keto wraps so the fillings are enclosed.
- You can roll each wrap in plastic and refrigerate for easy grab-n-go breakfasts.
- Double or triple this recipe to last all week.
- Our Keto Breakfast Wraps are great cold or warm.
Frequently Asked Questions
If you prefer, you can definitely use a tortilla instead of making the egg wrap, but they won’t be ketogenic or low carb!
Store your egg wraps well wrapped in plastic wrap and in an airtight container in the fridge. The wraps will stay good for up to 3 days! You can eat them cold or reheat them in the microwave.
More Ketogenic Recipes
- The BEST Cloud Bread
- Keto Cauliflower Tortillas
- Amazing Chinese Egg Roll Wraps
- Creaole Shrimp Stuffed Avocado
- Low Carb Steak Fajita Roll Ups
Keto Egg Wrap Recipe
Ingredients
- 4 chicken sausages
- 8-9 large eggs (2 cups of eggs)
- 2 Hass avocados, soft and ripe
- 8 tablespoons jalapeño cream cheese, softened
- 4 teaspoons butter
- Salt and pepper
Instructions
- Place an 11- to 12-inch nonstick skillet over medium-high heat. Once hot, place the chicken sausages in the skillet and sear to warm through. Then move them to a plate and cover with foil.
- Wipe the skillet out with a damp paper towel. Crack the eggs into a bowl, making sure you have 2 cups worth. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper. Whisk throughly until the eggs are frothy.
- Place 1 teaspoon butter into the skillet. Once melted, add 1/2 cup eggs. Swirl the pan to create an 11- to 12-inch even circle. Cook for 1-2 minutes until mostly cooked, then carefully flip the egg wrap over with a large spatula. Cook another 30-60 seconds. Slide the egg crepe onto a cutting board and repeat 3 more times, making 4 egg wraps total.
- Lay each egg wraps flat and scoop half an avocado on the wrap. Spread the avocado into a thin layer. Then spread 2 tablespoons of jalapeño cream cheese over the avocado.
- Place a chicken sausage on each egg wrap and fold the wrap over the sausage. Fold the sides inward, like a burrito, and roll the egg wrap, tucking the sides as you roll. Repeat.
- Serve warm or at room temperature.
50 Of The Top Keto-Friendy Recipes Anyone Can Prepare In Just Minutes!
Includes meal plans for breakfast, lunch, and dinner to help you lose weight fast!
Very easy to make and delicious! We personally make guac instead of plain avocado.
Hey
Thank you for sharing this Recipe I am Gona Try this Tomorrow and will Let you Know but by seeing this i am rating you 5 star
I love the combination of avocado, salmon and egg for breakfast, too. In the summer I cook salmon on the grill, and always like to out a little bit away for breakfast the next morning.
The flavor combination is good however the recipe calls for too much avocado and cream cheese. Only 1/4th avocado spread and 1oz is needed per wrap.
I loved this. I did do one thing different. I mixed the avacodo and cream cheese together. I spread much easier.
I really love this recipe. It is so delicious :D
This recipe is really amazing. My family really loved it. Thank you :D
Made this for keto brekky for hubby and I, and LOVED it! Thank you! We put this with pickled jalapenos
How could you make these recipes? Yes, like you, I’m also curios. I really tried cooking/making this and it really is the best. I was able to come up with a very delicious menu that can be very helpful for in making snacks in mid-day activities.
Hey new follower and so happy! Saw your newest tutorial and 10 min later this was on my plate! Taste delicious and so quick and easy!
wow, this works so wonderfully with my daily “slow carb” dose of eggs (I’m a little sick of eating them fried) with the other veg components too like avo, and nice to know about these sausages too, love the roll up that’s much better than a tortilla, than you!